Tuesday, December 24, 2013

Cholestrol


Cholesterol is an organic molecule. It is a modified steroid and an essential structural component of animal cell membranes that is required to establish proper membrane permeability (movement of molecules through the membrane) and fluidity.Cholesterol is thus considered a kind of lipid molecule.It also serves as a precursor (starting material) for the biosynthesis of steroid hormones, bile acids, and vitamin D. Most ingested cholesterol (cholestrol taken in the diet) is esterified (addition of ester groups i.e. R1-COO-R2) and esterified cholesterol is poorly absorbed. The body also compensates for any absorption of additional cholesterol by reducing cholesterol synthesis. It is recycled. The liver excretes it in a non-esterified form (via bile) into the digestive tract. Typically about 50% of the excreted cholesterol is reabsorbed by the small bowel back into the bloodstream. When the cholesterol levels in the blood are too high, it can cause increase in the risk factors for heart disease.

Types of cholestrol-

1) High density lipoproteins-
They are also known as HDL, is considered the "good" cholesterol. HDL is produced by the liver to carry cholesterol and other lipids (fats) from tissues and organs back to the liver for recycling or degradation. High levels of HDL are a good indicator of a healthy heart, because less cholesterol is available in your blood to attach to blood vessels and cause plaque formation. 
According to the National Cholesterol Education Program:
  • Any HDL level above more than 60 mg/dL (1.56 mmol/L) is considered high. A high HDL level is considered very healthy, since it has a protective role in guarding against heart disease.
  • An acceptable HDL range is between 40- 60 mg/dL (1.04–1.56 mmol/L).
  • An undesirable level of HDL is any level below 40 mg/dL (1.04 mmol/L). In this case, low HDL levels may help to contribute to heart disease.
2) Low Density Lipoproteins-
Low density lipoproteins, also referred to as LDL, is known as the "bad cholesterol". LDLs are produced by the liver and carry cholesterol and other lipids (fats) from the liver to different areas of the body, like muscles, tissues, organs, and the heart. It is very important to keep LDL levels low, because high levels of LDL indicate that there is much more cholesterol in the blood stream than necessary, therefore increasing your risk of heart disease. LDLs are calculated by using an equation involving total cholesterol, triglycerides, and HDLs--all of which are measured directly in the blood:

LDL = TC – (triglycerides/5) + HDL)

The following guidelines have been set forth by the National Cholesterol Education Program:
  • LDL levels less than 100 mg/dL ( 2.6 mmol/L) are considered optimal.
  • LDL levels between 100 – 129 mg/dL (2.6–3.34 mmol/L) are considered near or above optimal.
  • LDL levels between 130 – 159 mg/dL (3.36–4.13 mmol/L) are considered borderline high.
  • LDL levels between 160 – 189 mg/dL (4.14 - 4.90 mmol/L) are considered high.
  • LDL levels at or above 190 mg/dL (4.91 mmol/L) is considered very high.
3) Very Low Density Lipoproteins-
Very low density lipoproteins, or VLDL, are lipoproteins that carry cholesterol from the liver to organs and tissues in the body. They are formed by a combination of cholesterol and triglycerides. VLDLs are heavier than low density lipoproteins, and are also associated with atherosclerosis and heart disease. This number is obtained by dividing your triglyceride levels by 5.

When a patient gets a lipid profile test done, there are three main types of cholesterol that are tested. Namely- LDL, HDL and VLDL. Triglycerides, another type of lipid in the blood, are also tested. The amounts of each lipid in your blood will allow the patient's health care provider to predict his risk for getting heart disease in the future.

cholesterol test is done to diagnose a lipid disorder.  Everyone should have their first screening test by age 35 in men, and age 45 in women. 














Sunday, December 22, 2013

What is the Wellness Industry?


We usually go to the doctor to get ourselves cured of certian ailments after getting a disease. The doctors, pharma companies, diagonostic laboratories and hospitals belong to the sickness industry. But there is an alternative way of preventing the onset of many lifestyle based diseases, such as hypertension, arthritis, obesity etc. If we supplement our diet with the right nutrients in the required quantities, we need not fall sick at all. This approach belongs to the wellness industry and I am proud to be part of this industry. This industry is in its infancy, but it has the potential to overtake the sickness industry, due to the increasing awareness of health issues among the people.

The wellness industry focusses on complementary medicine and it is being used by some medical practitioners too to make their patients healthy, which could otherwise not be obtained by traditional methods of therapy alone.

In this blog we will discuss about this approach of the wellness industry and try to achieve optimal health. The four pillars of optimal health are-

  • Regular exercise
  • Sleeping for 8 hours/day
  • Positive attitude and
  • Eating a balanced diet





  • Why Should the Levels of Triglycerides in the Blood be Monitored?


    Having a high level of triglycerides, a type of fat (lipid) in your blood, can increase your risk of heart disease. Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly "easy" calories like carbohydrates and fats, you may have high triglycerides (hypertriglyceridemia).

    A simple blood test can reveal whether your triglycerides fall into a healthy range.


    • Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) 
    • Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) 
    • High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L) Very high — 500 mg/dL or above (5.7 mmol/L or above)



    The American Heart Association (AHA) recommends that a triglyceride level of 100 mg/dL (1.1 mmol/L) or lower is considered "optimal." The AHA says this optimal level would improve your heart health. However, the AHA doesn't recommend drug treatment to reach this level. Instead, for those trying to lower their triglycerides to this level, lifestyle changes such as diet, weight loss and physical activity are encouraged. That's because triglycerides usually respond well to dietary and lifestyle changes.

    High triglycerides may contribute to hardening of the arteries or thickening of the artery walls (atherosclerosis) — which increases the risk of stroke, heart attack and heart disease.High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke as well, including obesity and metabolic syndrome — a cluster of conditions that includes too much fat around the waist, high blood pressure, high triglycerides, high blood sugar and abnormal cholesterol levels.Sometimes high triglycerides are a sign of poorly controlled type 2 diabetes, low levels of thyroid hormones (hypothyroidism), liver or kidney disease, or rare genetic conditions that affect how your body converts fat to energy. High triglycerides could also be a side effect of taking medications such as beta blockers, birth control pills, diuretics, steroids or the breast cancer drug tamoxifen.

    Healthy lifestyle choices are key to lower the triglyceride levels in blood. They are-


    • Lose weight-If you're overweight, losing 5 to 10 pounds can help lower your triglycerides. Motivate yourself by focusing on the benefits of losing weight, such as more energy and improved health. Cut back on calories. Remember that extra calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides.
    • Avoid sugary and refined foods-Simple carbohydrates, such as sugar and foods made with white flour, can increase triglycerides.
    • Limit the cholesterol in your diet-Aim for no more than 300 milligrams (mg) of cholesterol a day — or less than 200 mg if you have heart disease. Avoid the most concentrated sources of cholesterol, including meats high in saturated fat, egg yolks and whole milk products.
    • Choose healthier fats-Saturated fat found in meats must be replaced by healthier monounsaturated fat found in plants, such as olive, peanut and canola oils. Substitute fish high in omega-3 fatty acids — such as mackerel and salmon — for red meat.
    • Eliminate trans fat- Trans fat can be found in some fried foods and commercial baked products, such as cookies, crackers and snack cakes. But don't rely on packages that label their foods as free of trans fat. In the United States, if a food contains less than 0.5 grams of trans fat a serving, it can be labeled trans fat-free. Even though those amounts seem small, they can add up quickly if you eat a lot of foods containing small amounts of trans fat. Instead, read the ingredients list. You can tell that a food has trans fat in it if it contains partially hydrogenated oil.
    • Limit how much alcohol you drink-Alcohol is high in calories and sugar and has a particularly potent effect on triglycerides. Even small amounts of alcohol can raise triglyceride levels.
    • Exercise regularly-Aim for at least 30 minutes of physical activity on most or all days of the week. Regular exercise can boost "good" cholesterol while lowering "bad" cholesterol and triglycerides. Take a brisk daily walk, swim laps or join an exercise group. If you don't have time to exercise for 30 minutes, try squeezing it in 10 minutes at a time. Take a short walk, climb the stairs at work, or try some situps or pushups as you watch television.

    • Role of food supplements in lowering the triglyceride levels in blood-
    Niacin (Vitamin B3)sometimes called nicotinic acid, can lower your triglycerides and your "bad" cholesterol (low-density lipoprotein, or LDL, cholesterol).

    Omega-3 fatty acid supplements can help lower your cholesterol and triglyceride levels in the blood.

    Friday, December 20, 2013

    Merry Christmas


    Its that time of the year when the song-"Something in the air" by Grayson Sanders, Jono Feat & Lauriana Mae (New Coca-Cola Christmas Commercial Music)is most suitable to the occasion. Its the time for parties, get-togethers, dancing and having fun. But this season also brings in a whole range of high calorie foods, the consumption of which in unrestricted quantitities can lead to lot of lifestyle based diseases like obesity.

    So what could be the possible solution? The answer depends on the metabolic rate of a person. If the basal metabolic rate (BMR) of a person is high, he can consume an extra serving of these food stuffs like ice-creams, sweets, chochlates, soft drinks (carbonated drinks) etc. On the other hand, if a person has got a low BMR then, he must be cautious about the quantities of these food stuffs he consumes. Because such a person takes a longer time to convert the fats and complex carbohydrates into simpler substances, which can be easily absorbed by the body & even after this process is accomplished, there is a high probability that these simpler substances will get converted into triglycerides and get stored in the liver & other parts of the body like abdomen, thighs calf muscles etc. The heavier a person becomes, the more sedentary he becomes and finds it very difficult to lead an active lifestyle, like participating in some sports, fast paced aerobics, etc. Gradually it may also lead to osteo-arthritis.

    So enjoy the festive season with a little thought towards your health. Merry Christmas & a Happy New Year 2014.